The crucial link between muscle mass and immune function: Maintaining muscle health throughout life

Maintaining healthy muscle mass throughout life is not just about physical strength—it has profound implications for your immune system. Dr. Craig Wright, a senior lecturer at the Institute for Physical Activity and Nutrition (IPAN) at Deakin University, emphasizes that muscle mass is a vital reserve of amino acids that support the immune system in fighting…

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Evening exercise and its benefits

A recent study published in the journal Obesity reveals that the timing of exercise can significantly influence blood sugar regulation, particularly in individuals who are overweight or obese. The research highlights that evening exercise may offer the greatest benefits for managing blood sugar levels. Evening exercise and blood sugar The researchers found that exercising in…

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