Maintaining healthy muscle mass throughout life is not just about physical strength—it has profound implications for your immune system. Dr. Craig Wright, a senior lecturer at the Institute for Physical Activity and Nutrition (IPAN) at Deakin University, emphasizes that muscle mass is a vital reserve of amino acids that support the immune system in fighting…
A recent study published in the journal Obesity reveals that the timing of exercise can significantly influence blood sugar regulation, particularly in individuals who are overweight or obese. The research highlights that evening exercise may offer the greatest benefits for managing blood sugar levels. Evening exercise and blood sugar The researchers found that exercising in…
A groundbreaking study has revealed that engaging in just 30 minutes of physical activity daily can lead to significant improvements in memory, particularly for individuals over 50 years old. The research found that increasing daily activity by half an hour was linked to a 2-5% improvement in memory performance. Beyond exercise, the study emphasized the…
